Effects of stress and stress relief

Stress seems synonymous with life in the 21st century. Who doesn't feel rushed, pressured, hurrie...  More »

Stress seems synonymous with life in the 21st century. Who doesn't feel rushed, pressured, hurried, anxious, or worried about deadlines, commitments, work, finances, or relationships. As Dr. Clark Hansen explains, whether from a charging lion, or a pending deadline, the stress response is the same. It stimulates the release of Cortisol, Adrenaline, Norepinephrine, Dopamine, DHEA, Growth Hormone, and several other powerful hormones that nature designed to help you adapt to the stress.  « Less