Step by Step Guide to Power Yoga

In Ashtanga yoga, also known as power yoga, the yoga postures flow with an emphasis on strength a...  More »

In Ashtanga yoga, also known as power yoga, the yoga postures flow with an emphasis on strength and agility. In this video clip learn step by step yoga moves that will help you unite your body, mind and breath. And remember each pose can be modified to suit the practitioner's level of skill.  « Less