Yoga for better sleep

Sometimes you have to do more than tell your body it's time for bed. Michele Fife of Seva Yoga s...  More »

Sometimes you have to do more than tell your body it's time for bed. Michele Fife of Seva Yoga shows Laura and Rachael some moves that will help you snooze - and get a good night's sleep to help you have better days. You can learn more of the benefits of yoga and give it a try for yourself at the eightWest Art Van Find Your Style Pajama Party on Sunday, January 31 from 7-9pm at Art Van on 28th Street in Grand Rapids.  « Less