Reason to Avoid Sugar

Today in Project Fitness, Halloween is on Saturday and kids are excited to go trick-or-treating, ...  More »

Today in Project Fitness, Halloween is on Saturday and kids are excited to go trick-or-treating, but what are you going to do with all the sugar and what's it going to do with your family. Melissa Rector of Gold's Gym is here to explain a few myths about food and sugar.  « Less