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Living room exercises
Although going to the gym or lacing up those running shoes and hitting the park are often a necessity, fitness expert Wes Cole has some simple...
To Stay In Bed or To Get Active
Sean Call, Publisher of Oklahoma Sports & Fitness, lets us know if it's okay to work out when feeling sick.
Pete Williams Fitness - Medicine Balls
In this segment, fitness author Pete Williams shows how medicine balls are especially effective for helping you develop rotational strength.
A workout for all ages
Warmer weather means everyone is getting outside & being a bit more active! Something to remember is that we need to stay fit and healthy at e...








