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Toning that tush

This week is National Women's Health Week, and one of the things women are encouraged to do over the next 7 days is to get active

What's up with SUPERWOMEN! at SA Women's 5K Run/Walk

News 4 WOAI's Randy Beamer talked with SuperWomen! at the SA Roadrunners 5K Women's Run/Walk

SA Women's 5K part of Sports History

A group of caped superwomen were among 600+ runners and walkers in the 32nd annual SA Roadrunners Women's 5K.

Stroller strides to fitness

Stroller strides to fitness: How some local moms are getting fit

Women need to exercise for 1 hour

A news study says women need to exercise for 1 hour to maintain weight.

Family Healthcast: Women and Exercise 3-23-10

In tonight's Family Healthcast, how much exercise do middle aged women need to get in order to maintain a healthy weight?

Women and exercise

Many women feel like no matter how much they exercise, they can't lose the weight they want to.

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