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Learn from Jonathan's 90-fitness challenge
Personal trainer Justin Huitt from 24-Seven Family Fitness & Tanning Centers shows Jonathan Myers and WJCL viewers the proper form for lower b...
Kinetix Sports Club
Stacey Keller, director of fitness at Kinetix Sports Club, one of the longest running gyms in the area.
DIY Guru Shannon Quimby: Rock Weights for Your BBQ
DIY Guru Shannon Quimby shows us a fun and easy way to keep your table cloths and napkins in place during your summer BBQ.
Breast cancer survivors can carry weight
THINK OF LYMPHEDEMA AS A BACKUP ON THE EXPRESSWAY WHEN THE NUMBER OF TRAFFIC LANES IS SUDDENLY REDUCED. UNTIL RECENTLY, EXERCISE WAS BELIEVED...








