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RESULTS 1-10 of 176

WNLO CW 23 Buffalo • Nov. 14, 2009. 06:32 PM EST

Men embarked on weight loss challenge

Howcast • Oct. 30, 2009. 07:04 AM EST

It's easier to shed extra pounds if you know a few tricks.

Howcast • Oct. 16, 2009. 12:06 PM EST

Attention, all multitaskers: If you take the subway, you easily can turn your commute into a daily workout.

Howcast • Oct. 14, 2009. 11:45 AM EST

In a world of fast food and multi-tasking during meals, try mindful eating to break this busy cycle and achieve some inner peace.

Howcast • Oct. 12, 2009. 03:17 PM EST

Staying thin is easy when you do it the French way, because it’s all about attitude.

Howcast • Sep. 08, 2009. 07:47 PM EST

Have your cocktail and stick to your diet too with a few easy steps.

Howcast • Sep. 01, 2009. 11:32 AM EST

Shed extra weight safely and effectively with these tips.

WWLP NBC 22 Springfield M • Aug. 25, 2009. 05:12 PM EST

(WWLP) for more log on to wwlp.com

Howcast • Aug. 19, 2009. 07:04 AM EST

Lose weight while sitting on the bus, train, or in your car with these stealthy moves.

WTNH ABC 8 New Haven • Aug. 16, 2009. 07:37 AM EST

Fitness expert Lisa Lynn is here with snacks that won't break your weight loss goals.

RESULTS 1-10 of 176