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Workout Wednesday: Tips to lose weight

You don't have to give up everything to lose weight.

DNA Diet

Your workout may be going all wrong, but now science claims a new test could help you get back on track and shed those extra pounds.

Will You Be Losing Lbs in 2012?

Time to hit the gym! Losing Weight remains one of the most popular New Years resolutions

Losing Weight in 2012

Losing Weight in 2012

Losing Weight Contest

Losing Weight Contest

YMCA Omaha

Ben and Tara talk to Kayla and Mike all about the new details that will be coming to your local YMCA!

Study: Own up, slim down

Technology is helping keep people accountable in what they eat and watching their weight.

Dr. John: Lose Weight, Get Sleep

Dr. John Torres talks about how keeping the pounds off is linked to how much sleep you get.

Scientists Determine Link Between Smoking and Weight Loss

A new study proves the long-believed theory that smoking cigarettes suppresses the appetite. The discovery may now be used to help smokers quit.

Your beliefs may stop you from losing weight

Fitness expert Marci Lock tells us how to break our bad beliefs to help get into shape.

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