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Which Workout Works with Gold's Gym
Personal Trainer Scott Aughney joined the show to talk about working out at the gym and what you can expect.
Golds Gym
Kristen sits to talk with Kim Jones about what Golds Gym can do to help your new years resolution to come true.
10 Healthy Foods That Will Make You Fat
Most dieters mistake the following food choices as great to eat while dieting.
Shake up your fitness routine with Plyometrics
What if we told you there was a workout that will jack your metabolism, tone your entire body and build unparalleled strength in just 20 minutes?
How to get no-crunch abs
Everyone wants a smaller waist, a tighter mid-section and core, and hopefully if the diet is right and the cardio is on point, a nice six pack.
Project Fitness: Gold's Gym Fitness
Local blogger joings the Rhode Show to highlight some of Gold's gym fitness looks. Comfort and fit are the most important elements. Models sho...
