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Fitness tips for the new year
Melissa Rector from Gold's Gym shares tips on getting to the gym and staying motivated.
Fitness tips during the countdown to Christmas
Melissa Rector from Gold's Gym shares tips to fitting in a workout during the 12 busy days until Christmas.
Tips to jump start your fitness resolution
WEST SPRINGFIELD, Mass. (WWLP) - Many resolve to lose weight at the start of a new year, and 22News has tips to help.
Denise Austin: Summer Fitness Tips
Denise Austin shared some of her summer fitness tips with us; ways to stay fit and how to make healthy choices.








