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Living room exercises
Although going to the gym or lacing up those running shoes and hitting the park are often a necessity, fitness expert Wes Cole has some simple...
MOBILITY EXERCISE | Snyder | WED 05/23/12/5PM
Local airmen are learning the ropes for landing in enemy territory. Airmen in about 50 planes participated in a mobility air force exercise th...
Bike to work week
Bike to work week has been extended another week for all those who want to save money and the environment.
Pete Williams Fitness - Medicine Balls
In this segment, fitness author Pete Williams shows how medicine balls are especially effective for helping you develop rotational strength.
Wes Cole: Laws of Weight Loss
Most of us have tried low carbohydrate diets, low fat diets, aerobics or weight lifting, but according to our fitness expert, Wes Cole, there ...
