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Project Fitness: Laid Back Fitness
Personal Trainer Ryan McGowan joins the Rhode Show to give us a look at how to keep fit
Project Fitness: Train Like a Pro
Professional Boxer Jaime Clampitt manages to juggle being a champion fighter and being the mother of a 3-year-old girl.
Project Fitness: What is healthy?
Today in Project Fitness, we go to the gym trying to lose weight, but sometimes skinny doesn't always mean healthy. Joining us here to talk ab...
Project Fitness: Tone Your Tush
Melissa Rector of Gold's Gym in East Greenwich demonstrates tush-toning exercises.
Project Fitness: Healthy Halloween
Melissa Rector from Gold's Gym joins the Rhode Show to talk about how to stay healthy and control your cravings this Halloween.
Monster Mini 5k
Christina Vitagliano from Gold's Gym in East Greewich visits the Rhode Show to talk about the upcoming Monster Mini 5k.
Project Fitness: Sports Bra 101
Melissa Rector of Gold's Gym in East Greenwich talks about the importance of having the correct sports bra for your fitness routine.
Project Fitness - staying healthy during the holidays
Patrick Little interviews Melissa Rector of Gold's Gym in East Greewich on why fall is a good time to make fitness and diet changes.
Project Fitness - Gold's Gym
Common mistakes people make when exercising. Proper demonstration of dumbbell rows, chest flies, and side planks.
Project Fitness: Keeping Kids Healthy
Today in Project Fitness: Summer is a great time to connect with your kids and for you to get out there and make sure they're living a healthy...
