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Kids Leaning On Yoga For Health, Calm Demeanor
KRDO Newschannel 13's Lila Hollin talks with one group helping kids focus on yoga and pilates.
Uncertified exercise instructors could lead to injury
Instructor Melanie Johnson starts her Pilates class at InShape in Branford by asking students, "Does anyone have any issues, any limitations?"
Uncertified exercise instructors could lead to injury
Instructor Melanie Johnson starts her Pilates class at InShape in Branford by asking students, "Does anyone have any issues, any limitations?"
Today's Health: Mind Your Body Shared Floor Pilates Ideas
A few simple ways to keep your head, shoulders, knees, and toes moving.
The Body Lab
FOX 10's Kristin Anderson checks out a new workout that combines pilates, strength training and cardio.
