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The School Nutrition Association of CT makes a healthy delicious meal of chicken stir-fry.

Reason to Avoid Sugar

Today in Project Fitness, Halloween is on Saturday and kids are excited to go trick-or-treating, but what are you going to do with all the sug...

Eating on the Go

We're all on the go and eating right while on the road is not always easy. Here to step us sorts out some of the foods to eat while we're on t...

Sports nutrition for women

Sports nutrition for women

Budget Friendly, Nutritious Solution for Family Meals

In Tough Economic Times, Pasta is a Low-Cost, Nutritious and Delicious Option As consumers nationwide are squeezed by both the recession and t...

Newborn Nutrition

New parents know that it's normal for a baby to wake up in the middle of the night hungry and crying. Help support your baby's natural sleep p...

Most unhealthy eating

Lawmakers are fighting the battle of the bulge on Beacon Hill, in an attempt to pass measures that would push nutrition in schools.

School bills focus on nutrition, sex ed

Schools would start serving up healthier lunches if state lawmakers had it their way. They're set to debate a host of bills on Beacon Hill on ...

Important Nutrition Tips for the Whole Family - Video

There are many things that we can do to help support a healthy lifestyle for the whole family, from healthy breakfast ideas and smart snacking...

Important Nutrition Tips for the Whole Family - Video

There are many things that we can do to help support a healthy lifestyle for the whole family, from healthy breakfast ideas and smart snacking...

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