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Healthy Holiday eating with Gold's Gym
Do you know that the average Thanksgiving dinner has over 2000 calories? It can be a real challenge if you are watching your waistline. The fo...
Workouts to reduce stress
The holidays can be extremely stressful, and Melissa Rector of Gold's Gym is here to explain some easy exercises you can do to help reduce str...
Dayton school district considers waiving gym class for some
Dayton school district considers waiving gym class for some
Reason to Avoid Sugar
Today in Project Fitness, Halloween is on Saturday and kids are excited to go trick-or-treating, but what are you going to do with all the sug...
Boost Your Immune System
More recent studies have shown that there are physiological changes in the immune system as a response to exercise. During moderate exercise, ...
Expresso Bikes
New exercise bikes have been introduced to the fitness world, and they act much like a video game.
Healthy Lunches
Melissa Rector from Gold's Gym talks about the importance of healthy lunches for kids.
Summer Shape-Up Results
In today's Rhode Show we'll take a look at the final results of Project Fitness.
