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RESULTS 1-10 of 13

Howcast • Oct. 22, 2009. 11:34 AM EST

Tackle three sports at once and get fit by training for a triathlon.

Howcast • Sep. 29, 2009. 04:02 PM EST

Shave precious seconds off your running time and you just might win your next 5K.

Howcast • Sep. 14, 2009. 06:03 PM EST

Whether you want to race competitively or just get into shape, these steps will get you started.

Howcast • May. 19, 2009. 07:04 AM EST

Don’t get sidelined with running injuries. A few precautions will keep you on your feet.

Howcast • May. 18, 2009. 07:05 AM EST

Don't let heat and humidity throw your running schedule off track. With a few precautions, you can safely stay on your feet in high temperatur...

Howcast • May. 18, 2009. 07:05 AM EST

Runners have special nutritional needs; fulfill them for maximum performance.

Howcast • May. 17, 2009. 07:02 AM EST

Don't let frigid temperatures keep you from your regular run. If you're properly prepared, you'll be fine.

Howcast • Feb. 26, 2009. 02:32 PM EST

Running on a track might be a little repetitive, but it’s also easy, even and a simple way to measure your pace.

Howcast • Feb. 10, 2009. 12:47 PM EST

You’re cruising along at a nice clip when suddenly your breath’s cut short by a sharp pain in your side. A stitch can halt your run. Not anymore.

Howcast • Feb. 06, 2009. 10:33 AM EST

Seems like it should be easier, but running downhill takes as much strength and control as running on the incline. Pick up the technique and y...

RESULTS 1-10 of 13