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Food and the flu: Staying healthy
Creating a healthy immune system can help you make it through the flu season. Julie Austin, a registered dietitian with Metro Health Hospital...
Everyone has heard of coloring by numbers, but the new way to keep a healthy diet is eating by colors.
No one can deny – the Thanksgiving feast is delicious – but it can also be as many as 2500 calories! The good news – you can have the flavor a...
In the new book, EAT YOUR WAY TO HAPPINESS: 10 Diet Secrets to Improve Your Mood, Curb Your Cravings, and Keep the Pounds Off, Elizabeth Somer...
Start eating healthy today
Make your next snack a heart healthy one with simple tips and an easy, zesty recipe from the American Heart Association. Whip this up tonight!






