Channel: Fitness

You see them on stage posing in practically nothing at all so how do professional bodybuilders get those ripped bodies? See the secrets behind the bodybuilder workout.

Parents and local fitness experts sounding off about the controversial kid fitness study from Texas Education Agency.

Here are some exercises to workout your legs and upper body.

Here are some exercises to strengthen and tone your back and shoulder muscles

These 100 degree temperatures can affect pretty much everything you do outside - especially your workout. Running in the high heat is not only grueling, it's also downright dangerous. But there are also ways to use the heat to your advantage. KVUE's Jarrod Wise explains how to beat the heat.

PAID OFF FOR J-R GIDDENS... IT WAS THE VERY LAST PICK OF THE FIRST ROUND...AND THE CELTICS HAD JR IN FOR A WORKOUT YESTERDAY AND GM DANNY AINGE GOT TO WATCH GIDDENS PLAY AGAINST HIS SON WHO PLAYED AT BYU... GIDDENS THE CO- CONFERENCE PLAYER OF THE YEAR LEADING THE MOUNTAIN WEST IN SCORING AND REBOUNDING ...HE SAIS HE FELT GOOD VIBS FROM THE NBA CHAMPION CELTICS... HERE ARE THE TO...