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How To Hit A Punch Bag

Boxing is great exercise, but you need to make sure your technique is correct so you don't injure yourself. In this Videojug guide Sabina Wallace-K...

How To Tone Lower Abs

Do you want to tone your lower abs and get rid of that tummy? In this step by step guide Sabina Wallace-King, personal trainer and professional dan...

How To Increase Stamina

In this Videojug guide Sabina Wallace-King, personal trainer and professional dancer, shares some tips on how to increase your stamina so you can r...

How To: Archery For Beginners

Archery is great fun and a very rewarding sport. In this Videojug guide Michael Peart, professional recurve archer and Olympic reserve, talks you t...

How To: Aiming A Bow

It is highly recommended that you use a sight to help you aim your bow. In this step by step guide Michael Peart, professional recurve archer and O...

How To Do Target Archery

Target archery is great fun, and can help improve coordination and upper body strength. In this Videojug guide Michael Peart, professional recurve ...

How To Tell The Difference Between A Recurve Bow And A Compound Bow

Do you want to take up archery, but feel a bit lost in all the technical jargon? In this Videojug guide Michael Peart, professional recurve archer ...

How To Use An Archery Arm Guard

An arm guard is a hard surface which protects your forearm from the bow string. In this Videojug guide Michael Peart, professional recurve archer a...

How To Use A Compound Bow

A compound bow can shoot much faster and further than a recurve bow. In this Videojug guide Michael Peart, professional recurve archer and reserve ...

How To Make Archery Targets

Once you have your own bow and arrows, you need something to shoot at! In this step by step guide Michael Peart, professional recurve archer and Ol...

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