Fitness

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Fit-Tastic Day

Fourth Annual Fit-Tastic Family Fun day took place Saturday morning, in St. Joseph.

Proof Fitness Lydia Sweetser

Lydia Sweetser stops by the show to share with our viewers a few at home bodyweight workouts.

Get Fit Friday 4/20/18 - Summer Slimdown (Part 2)

Today, Beth Jeffers and Whitney Brown of The Fitness Factor in Columbus give us more details about Summer Slimdown, a six-week challenge involving ...

Spider Lunges

Spider Lunges

Get Fit Friday 4/13/18 - Summer Slimdown (Part 1)

Beth Jeffers and Whitney Brown of The Fitness Factor outline a new program that will start April 16 called Summer Slimdown that will involve a bala...

Proof Fitness

Proof Fitness

Get Fit Friday 3/30/18 - Pound Classes

Beth Jeffers and Whitney Brown of The Fitness Factor wrap up their Group Exercise series with a focus on pound classes.,

The Healthy WAAY: Losing Weight In The Morning

Tips on what morning habits will help you lose weight

Moving Mondays

Moving Mondays

Proof Fitness - Lydia Sweetser

Lydia Sweetser from Proof Fitness stopped by the show today to share with our viewers easy to do workouts that they can do in the comfort of their ...

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