Fitness

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FITNESS FRIDAY: Using Complexes

Get Fit Friday 02/09/18

Beth Jeffers and Whitney Brown of The Fitness Factor give us some do's and don'ts of gym etiquette

Dozens of kids attend clinic promoting fitness and drug prev

Checkered Past MMA Outreach is the local non-profit organization that hosted Sunday’s event.

Fitness centers look to prevent spread of sickness

Fitness centers look to prevent spread of sickness

Get Fit Friday - February 2, 2018

February is Heart Month, and today Beth Jeffers and Whitney Brown of The Fitness Factor give us information on heart disease and how exercise is on...

Fitness Lifting Weights

The answer is no for women and men it's completely different mostly because of the levels of testosterone in Men's bodies and the lack there of in ...

Fitness Lose Fat

Yes it will initially but it's dangerous because too much cardio with no weight lifting will burn muscle tissue and cause a decrease in muscle whic...

VIDEO Life Lessons: Fitness in the new year

VIDEO Life Lessons: Fitness in the new year

Get Fit Friday 1/26/18

Today's Get Fit Friday focuses on the way technology is integrated in your workouts

Proof Fitness - Plate Workouts

Lydia Sweetser shows David some plate workouts!

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