Fitness

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Get Fit Friday 02/01/19 - Fitness Trends of 2019

Whitney Brown and Beth Jeffers of The Fitness Factor in Columbus give us the top fitness trends of 2019.

O2 Fitness

O2 Fitness on James Island

Workout Wednesday; Allen Redmond; Personal Trainer: Navicent Health

Amanda Corna interviews Allen Redmond from Navicent Health for this week's Medical Monday segment. On today's Workout Wednesday segment, Personal T...

“Resol-YOU-tions” with Proof Fitness: Week 2

We're now in week two when it comes to our "resol-you-tions". April from Proof Fitness is here, and she's going to walk us through some simple and ...

Get Fit Friday 1/25/19 - Fitness Goals

Beth Jeffers and Whitney Brown of the Fitness Factor in Columbus tell us how to set realistic fitness goals for the New Year.

New Planet Fitness location opens in Fort Wayne

FORT WAYNE, Ind. (WFFT) - The Fort Wayne area now has four Planet Fitness locations.

Studio Barre & Wellness 01/23/19 - Resistance Band Exercises

Renae is joined by Bell Hester of Studio Barre and Wellness in Starkville to demonstrate resistance band exercises that can be performed simply in ...

Workout Wednesday - Orange Theory Fitness 01-23-19

Stephanie of #TeamMoreLife and her coach, Megan, from Orange Theory Fitness show off a simple, yet functional exercise that works both the upper an...

Workout Wednesday - Team More Life

Workout Wednesday - Team More Life

“Resol-YOU-tions” with Proof Fitness

It's a new year, which means new "resol-you-tions". April from Proof Fitness is going to walk us through some simple and effective workout tips. Wo...

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