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Health and Fitness Expo

The wintry mix isn’t stopping runners from preparing for the Mississippi Gulf Coast Marathon this weekend. “Uh, I prepared a little bit, not a who...

9Rounds Fitness Joins AM Live

Losing weight and developing a healthy lifestyle require hard work and dedication. But it doesn’t have to mean spending hours upon hours inside a g...

Get Fit Friday December 8 2017

The Fitness Factor crew give some tips on holiday gift giving for the fitness guru in your life.

Fitness With Mel: Different Types of Squats

Fitness With Mel: Different Types of Squats

Fox Fitness in Odessa Offers Les Mills Launch Party

Owner Amanda Fox says there's several benefits that come from joining her club with the vast array of state of the art equipment including cardio m...

Students Learn About Financial Fitness

Students learn about financial fitness

Easy trick can help limit holiday eating

Dietitian urges people to stay on fitness routine and eat light at parties throughout holidays.

Motivation Monday - Fitness Plan for the new year


Get Fit Friday - December 1, 2017

Your friends at Fitness Factor are in the holiday spirit as they give ways to give back to our community during this season of giving.

PCB Marathon Advance

PCB Marathon Advance

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