Fitness

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Get Fit Friday 1/18/19 - How to Find a Gym that is Right For You

Beth Jeffers and Whitney Brown of The Fitness Factor in Columbus give hints on what to look for if you're looking around for a gym.

Dr. Anna Cabeca; The Hormone Fix

This morning on Daybreak, Amanda Corna interviews Dr. Anna Cabeca, author of "The Hormone Fix." More and more people are trying the Keto Diet, and ...

My Best Me - Team More Life 01-14-19

My Best Me - Team More Life 01-14-19

Keeping you Fitness New Years Resolution

Keeping you Fitness New Years Resolution

Berks Heim at Work in Our Community

Short term rehabilitation at Berks Heim is discussed by Kelly Hart, director of therapy, Andy Chen, O.T., and Tara Ebling, S.T. With host Ann Gilmer.

My Best Me Team B3 - 011119

My Best Me Team B3 - 011119

Get Fit Friday 01/11/19 - Well-Balanced Fitness Plan

Whitney Brown and Beth Jeffers of the Fitness Factor in Columbus recommend various components to incorporate into your fitness routine.

WILDCAT WEDNESDAY (1/9/19)

TARA SOLOMON-SMITH TELLS US ABOUT THE MOVE YOUR WAY CAMPAIGN.

Tech Byte: High Tech Bikes

Learn about some high tech workout equipment that will help you get in shape.

Fitness 01/05/2019

Kay Aasand and Pam Sykes are two local women who don't know each other, but they have one thing in common.

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