Fitness

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Get Fit Friday 10/19/18 - Putting Excitement Back in Your Workouts!

Tired of the same old routine in your workouts? Beth Jeffers and Whitney Brown of the Fitness Factor in Columbus tell us about ways you can put fu...

Cardio Craze with Proof Fitness

There is no excuse for you to get a little cardio in every day, even if it is raining or the weather is cold outside. Proof Fitness showed us a Car...

THE YMCA OF CENTRAL KENTUCKY AND ATHLETA

THE YMCA OF CENTRAL KENTUCKY AND ATHLETA INVITE YOU TO SHAKE UP YOUR FITNESS ROUTINE AND TRY OUT A SAMPLING OF FREE YMCA GROUP CLASSES THROUGHOUT T...

Get Fit Friday 10-05-18 - Workouts Aren't Only for Gymrats!

Whitney Brown introduces us to a seven year veteran of the personal training classes at The Fitness Factor who describes her own practical goals fo...

Trouble shooting trouble spots with Proof Fitness

There’s always a way for you to squeeze in a workout at home. Proof Fitness can lead you through some simple exercises that you can do anywhere at ...

FBI gives Media Physical Fitness Test

FBI gives Media Physical Fitness Test

Get Fit Friday 09/28/18 - Fall Back to Fitness

Worried about gaining pounds as the colder months approach? Beth Jeffers and Whitney Brown of The Fitness Factor in Columbus tell us about a progra...

Studio Barre & Wellness 9/25/18 - Standing Ab Exercises

Heather Warren of Studio Barre & Wellness in Starkville drops by to demonstrate some standing ab exercises you can do in your own home. For more i...

Stretches at home with Proof Fitness

You can stretch and get a workout in at home, even while watching the commercials of your favorite TV show! Emily and April from Proof Fitness demo...

Get Fit Friday 9/21/18 - Specialized Small Group Training

Whitney Brown and certified personal trainer Allison Webster from the Fitness Factor in Columbus tell us about new specialized small group trainin...

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