Fitness

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Get Fit Friday 5/25/18 - Small Group Exercise

On today's Get Fit Friday, Beth Jeffers and Whitney Brown of The Fitness Factor in Columbus tell us the advantages of small group exercise as oppos...

Proof Fitness

The Healthy WAAY: Fitness Tracker Benefits

Some lesser used features that could help one stay on track to health

Special needs kids developing skills at new fitness center

An all-inclusive place for children and young adults with special needs is changing lives in Berks County.

Anytime Fitness holds Fight Strong Bootcamp to raise breast cancer awareness

News 3 This Morning sits down with Anytime Fitness trainer Ryan Campbell to talk about Saturday's Fight Strong Bootcamp to raise money and awarenes...

Get Fit Friday 5/11/18 - Choosing a Qualified Personal Trainer

When choosing a personal trainer make sure they are certified because of the plans that they will be making for you. Beth Jeffers and Whitney Brow...

Lydia Sweetser is here with us today for Proof Fitness!

Workout: 1. Row to front raise 2. Squat to press 3. Good morning's 4. 21's 5. Tricep extension's 6. Side raises 7. Side crunches Check out Lydia ...

Get Fit Friday 5/4/18 - Components of a Fitness Program

On today's Get Fit Friday, Beth Jeffers and Whitney Brown of The Fitness Factor in Columbus discuss the components of a fitness program

Oakway Fitness will get rid of gender separate workout rooms

After complaints of sexism, they knew they had to make a change.

Get Fit Friday 4/27/18 - Summer Slimdown (Part 3)

Whitney Brown of The Fitness Factor in Columbus introduces us to a client who has accepted the Summer Slimdown challenge. We will chart his progre...

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