Diet & Fitness

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Kenyan duo wins 41st Gum Tree 10K

May 12, 2018

Anytime Fitness holds Fight Strong Bootcamp to raise breast cancer awareness

News 3 This Morning sits down with Anytime Fitness trainer Ryan Campbell to talk about Saturday's Fight Strong Bootcamp to raise money and awarenes...

Get Fit Friday 5/11/18 - Choosing a Qualified Personal Trainer

When choosing a personal trainer make sure they are certified because of the plans that they will be making for you. Beth Jeffers and Whitney Brow...

Sara Kate Durkee; Doggie Dash 5k Trail Run

Ty Wilson interviews Sara Kate Durkee. Durkee is doing a Doggie Dash 5k Trail Run where the money will donated to two local animal shelters. The ev...

Directo a la Cominudad

Hector Dorta Jr. is joined by Richard Rodriguez, Jennasea Rodriguez, and Jason Orth to discuss bikes, bike safety, fun on bikes and laws surroundin...

Workout Wednesday: May 09, 2018

In this episode of Workout Wednesday, Dani Bozzini tries workouts using a foam roller to release tight muscles.

Spike In Pedestrian Deaths

WAAY 31's Will Robinson-Smith reports on the rise of pedestrian deaths between 2009 and 2016

Bloomsday elite Runners Impress Again

Elite divison men and women, wheelchair elite men and women

About 3000 runners from all over the Midwest competed in local races

Grand Bluff Running held its 2nd day of events, which included a 5K run and The Grandad Half-Marathon. The races stretched all over the city from t...

Lydia Sweetser is here with us today for Proof Fitness!

Workout: 1. Row to front raise 2. Squat to press 3. Good morning's 4. 21's 5. Tricep extension's 6. Side raises 7. Side crunches Check out Lydia ...

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