Diet & Fitness

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My Best Me - Marchelle Yearby Introduction

Meet Marchelle as she begins her journey with My Best Me.

My Best Me - Elisa Frost

Meet Elisa Frost as she starts on her journey for My Best Me.

My Best Me - Jamie Wilson Introduction

Meet Jamie Wilson as he starts on his journey for My Best Me.

My Best Me - Amber Worthy Introduction

Meet Amber Worthy as she starts on her journey for My Best Me.

Crunch Fitness goes pink

Crunch Fitness in Long Beach is going pink! October is Breast Cancer Awareness Month and with the month coming to a close, the gym is making sure t...

Aim to Maintain Holiday Fitness Challenge

We all tend to indulge a little over the holidays with all the candy and desserts, but the Salvation Army is here to help you stay on track this se...

10 Minute Meltdown with Proof Fitness

If you wake up in the morning and just simply have no time to work out, the ladies at Proof Fitness are here to help! They walked us through their ...

GIRLS ON THE RUN: SILENT DISCO

GIRLS ON THE RUN IS A TRANSFORMATIONAL LEARNING PROGRAM FOR 8 TO 13 YEAR-OLD GIRLS. WE TEACH LIFE SKILLS THROUGH DYNAMIC, CONVERSATION-BASED LESSON...

Tupelo boys swimming wins 12th straight state championship

Oct. 27, 2018

Get Fit Friday 10/26/18 - Big Calories in Tiny Treats

Beth Jeffers and Whitney Brown of The Fitness Factor in Columbus tell us how to balance your diet with those high-calorie Halloween candies.

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