Diet & Fitness

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Proof Fitness

Lydia from Proof Fitness stopped by the show today to share with our viewers some neat workouts that anyone can do in the comfort of their own home.

Get Fit Friday 2/23/18 - Group Exercise Classes Pt. 1

Today's Get Fit Friday is focused on Group Exercise

Saltillo's Gobbell signs with Blue Mountain cross country

February 22, 2018

Sunrise Guest 2/20/18 - MUW Swimming Lessons

LeAnn Alexaner, Director of the Stark Recreation Center, joins Scott to discuss Swimming Lessons at The W starting on February 26 at the MUW Natato...

Come on in today to Capital Fitness

Our personal trainers are here to motivate you.

Moving Mondays

Chest and back stretch

Fitness Factor 02/17/18

What's a better way to honor the Olympic Games than by getting your heart rate up and breaking a sweat?

Pomerelle reports new snow as other resorts close

The ski season isn't over yet. Pomerelle Ski Area is reporting 8 inches of new snow on Thursday. Some fell overnight, and the rest fell throughout ...

Get Fit Friday 2/16/18

Beth Jeffers and Whitney Brown of The Fitness Factor discuss overcoming gym intimidation.

Health Talk - Heart Healthy Diet #3 02/15/18

We discuss how to pay attention to sodium levels in foods in tonight health talk.

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