Diet & Fitness

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My Best Me - Team Our Superior Lifestyle

My Best Me team Our Superior Lifestyle gives an update on their start into the program.

Mom 2 Mom: Pregnancy Workout

Mom 2 Mom: Pregnancy Workout

Get Fit Friday 11/09/18 - Exercising in the Holiday Season

Beth Jeffers and Whitney Brown of the Fitness Factor in West Point warn us not to shirk our exercise routine during the busy holiday season. Findi...

Echelon Studio, Your Fitness Center

Echelon Studio, Your Fitness Center

THE AMERICAN HEART ASSOCIATION: EAT SMART MONTH

THE AMERICAN HEART ASSOCIATION MISSION IS TO BE A RELENTLESS FORCE FOR A WORLD OF LONGER, HEALTHIER LIVES. THE HEALTHY FOR GOOD MOVEMENT, WHICH WAS...

Cardio and Strength Exercises with Proof Fitness

Before we get to Thanksgiving, we need to stay in shape! The ladies at Proof Fitness are leading you through Cardio and Strength Exercises. Here th...

My Best Me - Stephanie Lyons

Meet Stephanie as she starts on her journey for My Best Me.

My Best Me - Shay McCowan

Meet Shay as she starts on her journey for My Best Me.

My Best Me - Mike Kelley Introduction

Meet Mike Kelley as he starts his journey on My Best Me.

My Best Me - Mary Hunsucker Introduction

Meet Mary as she starts on her journey for My Best Me.

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